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Tag: self help

Travelling with anxiety

Hello there friends! Welcome back! Today I wanted to talk about a topic that affects so many: Anxiety. I’ve had my share of encounters with anxiety and I know that especially with anxiety disorders like panic disorders or agoraphobia it often feels like you are missing out on a lot of fun; especially travelling. I get nervous in planes but what gives me real anxiety is trains, buses and trams. So over many years I have tried many strategies to cope with anxiety and still get around. Regardless of my anxiety and sometimes because of it (exposure therapy) I have still tried to travel as much as possible. It is hard at times but I honestly had the best times of my life after plane rides. I only ever had to cancel one trip (to London – we were going to see Harry Potter World too so you can imagine…

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